DDP Yoga – Days 4 & 5

So much for my daily posts!  To be honest, I didn’t do DDP on day 4 nor did I really do anything.  Thursday was a washout – woke up with a killer headache, aching back and feeling sick and that stuck with me throughout the day.  I ended up falling asleep multiple times during the day so productivity was a meaningless concept.

Friday (day 5) was a bit better, still no DDP Yoga but I did go for a walk to get the kids from school and during the walk my back eased up massively.  The headache persisted throughout the day making this day 3 of a constant headache.  I’m putting it down to the fact I have stopped drinking coffee, this being day 4 of it, so I reckon it’s withdrawal.  Since stopping the coffee consumption, I have stuck to drinking water/squash and later last night I started to feel a bit better and the headache eased off a bit but still hurt like mad so I figured it was partly dehydration.  I am now making a point of trying to hit 8 pints per day.  Yesterday, I managed 6.

Now that it’s the weekend, I’m not sure how I’m going to get DDP Yoga done as the kids are gonna be running riot…perhaps I’ll try to get them to kinda join in.  The headache is still here and packing the usual punch I’ve endured for the most part since it started but the rest of my body feels better to the point I can manage a DDP workout.  Wish me luck!